HOW TO USE: Get seated in a comfortable position with dim lighting on. Open the cork and inhale the calming blend for a few minutes. Set up a small tub with some lukewarm water and put the contents into it. Dunk your foot into it as long as you feel good (ideally 10 minutes) and towel dry your foot before you step out of the spot. You are good to hit the bed now for a calm and deep sleep.
