Relieve your body pain and postural issues with Potli therapy

All of us get back pain at some point in our lives. It may be due to an injury or accident (we can pinpoint exactly when back pain struck - like after falling or lifting a heavy object), or a congenital condition. However most of the time, upper or lower back pain majorly develops during the course of our day-to-day activities. Back pain stems from the combination of actions, such as walking, sitting, standing, bending, lifting, and lying down. The postures during these movements include:

1. Slouching or sitting slumped on chair or couch
2. Lying on belly on the bed while working on a laptop/reading a book
3. Sitting on a bed and working on laptop
4. Hunching forward while doing any intense handwork such as dish washing, embroidery, painting etc.
5. Continuously doing one hand work
6. Standing with weight for long duration
7. Walking in a hunched manner without supporting the head or the trunk
8. Lifting heavy objects

If you use one or more of these incorrect postures, you are more likely to experience back pain. The symptoms of pain can vary widely, ranging from a dull, ongoing ache to intense, shooting pain or spasms. The pain due to bad posture leads to:

• Increased muscle tension thereby making the muscles tired and sore.
• Changes in the natural spinal alignment , compress the nerves, which in turn will bring lot of discomfort and pain
• Strains in joints
• Hampering smooth blood flow to different body parts resulting in pain and stiffness
• Compression of nerves

The pain in different parts of body if not attended on time can prevent you from doing your work efficiently and leading a normal social life. The usual treatment for such pains includes medication ranging from painkillers, pain relief balms, sprays and in some severe cases, surgeries. Therefore having a good posture becomes important as it can help in avoiding muscle tension, pain, fatigue and other medical conditions. Furthermore, a good posture not only helps prevent discomfort and pain in the body but also supports optimal organ function and enhances confidence.

Having a good posture involves being mindful of body alignment and making conscious adjustments to how to sit, stand, and move throughout the day. A combination of corrective exercises, practicing good posture habits, using posture aids and being mindful and aware will gradually improve the posture and reduce the negative effects of poor posture on the body. One of the little known approaches to improve the posture is Potli therapy. It is a natural and therapeutic approach to manage body pain caused by poor posture. When Potli therapy is combined with other exercises and ergonomic changes in our day to day activities, it can lead to comprehensive and lasting improvements in our posture and pain relief / pain management.

Potli therapy helps:

• Relax muscles and tissues which in turn alleviate tensions caused due to poor posture.
• Releases trigger points or knots in muscles that develop due to chronic poor posture. By applying gentle pressure and heat to these areas, Potli therapy helps break down these knots, allowing the muscles to return to their natural length and reducing associated pain.
• Provides relief from muscular pain and tension in specific areas such as the neck, shoulders, lower back, leg and foot
• Improves blood circulation which aids in flexibility of muscles, reducing soreness.

Pain Relief Potlis of Herbs and Essence are carefully formulated with herbs and other ingredients known for their anti-inflammatory and pain-relieving properties. A heated Potli is to be gently pressed and massaged over areas of your body experiencing pain or tension. The circular motions, tapping, and kneading techniques applied while using the Potlis help release muscle tension and promote relaxation. To learn about benefits of Herbs and Essence Potli in detail click here.

The duration of Potli therapy purely depends on the health condition of the user. If done on tension
/pain areas in specific parts like the lower back or shoulder, it may take around 15 minutes. The
therapy can be repeated regularly to help provide relief from chronic pain as well.

Some remedies to effectively manage pain caused by poor posture are as follows:

Ergonomic changes

• Choose a chair with adjustable lumbar support as it can help maintain the spine's natural curve
• Use a monitor stand or adjustable arm to position your monitor at the correct height and distance
• Use back support/ supporting cushion to propyour body in the right position
• Reorganize your home, so items are within easy reach that prevents you from bending down too frequently
• Invest wisely on utility items that won’t contribute on back pain
• Use a footrest to support your lower back.
• Be mindful of your posture throughout the day

Pain management

• Hot and cold treatment on affected areas
• Regular massages can help release muscle tension and promote relaxation

Lifestyle adjustments

• Keep a check on your weight
• Keep your body moving as it will ensure that your spine has adequate muscle strength to support it
• Sleep well atleast for 7-8 hours
• Wear proper footwear
• Choose a right mattress and head pillow
• Take regular breaks and stretch yourself
• Practice posture specific exercises, such as shoulder blade squeezes, chin tucks, and chest openers.

Maintaining good posture requires consistency and awareness. By incorporating the above
mentioned tips into your daily routine and being mindful of your body mechanics, you can gradually improve your posture and experience the benefits of a healthier spine and overall musculoskeletal system.

Disclaimer:
The content in this article is for general information. It is based on our own research, personal experience and customer feedbacks. Thus the product is not intended to individually diagnose, treat, cure or prevent any medical conditions. We strongly recommend you to make your own informed health care decisions, based on your own judgement and research.