MAGIC OF POTLI MASSAGE THERAPY

Relax and Rejuvenate

Feeling tired, experiencing body pain, down with cold and cough? Try Herbs and Essences' Potlis, an ayurvedic recipe passed down through generations. Read on to discover the incredible benefits of Potli massage..

Potli therapy is a time-honoured holistic massage adopted by Ayurvedic practitioners in India and South East Asian countries- Thailand, and Indonesia. It is a natural remedy for various forms of pains and congestions. The term 'Potli' (or poultice) is derived from the Sanskrit word 'potali', which means pouch. The therapy involves the application of herbal preparations (dried, crushed and powdered) to the affected body parts (where pain and congestion persists) as depicted in the figure below. The Potlis are heated to a specific temperature before being applied to various parts of body. It relieves the discomfort from various forms of pain in the body. This therapeutic massage not only benefits the body but also the mind through aromatic goodness and warmth

The Potlis’ of Herbs and Essence has the following benefits:

Muscle relaxation- Our dry massage therapyreduces muscle tension and stiffness by increasing blood circulation to the area(s) of Potli application. The heat from the Potlis penetrates deep into the muscles, thereby providing relief from discomfort.

Aids in pain management- People dealing with pain in their shoulders, neck, and back that occur due to daily chores/ traumas/ injuries/ wear and tear from old age, are more likely to find relief through our Potli massage. The heat and herbal properties help reduce inflammation and provide natural pain relief.  Furthermore it also removes water retention in the joints and relieves joint stiffness.

Stress reduction- This therapy is known for its intensely relaxing effects on the mind and the body. The warmth and aroma of the herbal poultices create an environment conducive to stress relief and emotional well-being.

Improved sleep quality - The relaxation induced by the Potli massage can have a positive impact on sleep quality. Many of our returning customers state that they are experiencing better sleep patterns after regular use of the Potlis.

Enhanced blood circulation - The massage therapy promotes better blood circulation resulting in total relaxation, reduced stress and anxiety.

Nature friendly- Our Potlis are side-effect free and doesn’t require consumption or application of any chemicals/ingredients that can trigger food or skin allergies.

Herbs and Essence’s Potlis are typically filled with a mixture of herbs, spices, seeds, sea salt, grains and their husks. However, the blend of these mixtures varies according to the health condition that is to be treated. The health condition include a range of bone and joint pains cum stiffness; cold , stuffy nose, sinus, chest and throat congestion caused due to flu.

Currently, Herbs and Essence makes two types of Potlis:

Pain relief helps to relieve pain and inflammation, improve blood circulation and flexibility.

Cold relief is used to relieve chest congestion, fight cough, cold and throat issues

While we carefully select the ingredients of our Potlis, we ensure that the ingredients provide quick relief from pain, treat congestion and relax your body, all of it at comfort of your home.

 

How does a Potli work?

The heated Potli is gently kneaded, pressed, and massaged over the body in rhythmic motions, focusing on specific areas of tension or discomfort. This opens the pores in the affected area and enables healing by penetrating inside the skin and relaxing the muscles.

How are Potlis prepared?

Our herbal Potlis, both pain relief and cold relief, are prepared by tightly wrapping a mixture of selected therapeutic herbs, spices, seeds, sea salt, grains and their husks in a cotton cloth, tied tightly, and with a knot of cloth at the top to hold the Potli.  All our Potlis are hand crafted to assure our customers the best quality, with accurate proportion of ingredients going inside each Potli. Also, we manually pack the Potli’s leaving minimal scope of damage during the shipping process.

How to use the Potlis

Warming up the Potli is a crucial part in the massage therapy as it activates the ingredients’ healing properties. Herbs and Essence Potlis’ are designed for dry massage therapy therefore utmost care should be taken to heat the Potlis without causing the cloth to burn.

We recommend the users to heat a Potli in tawa/small hollow kadai that is used for seasoning purposes or a microwave. Microwaving ensures warming of a Potli evenly and saves time. The conventional method of Potli heating in a gas stove gives the freedom to choose the desirable temperature suitable for the user.

During the massage, the warm herbal potlis are rubbed against the affected areas. The heat aids in the absorption of herbs and penetrate the skin promoting relaxation and relieving stress.

Who should experience Potli therapy?

• Individuals dealing with chronic pain, muscle stiffness, joint pain issues, or cold
• Anyone seeking natural and holistic approach to relaxation
• Anyone who appreciates the therapeutic benefits of herbal remedies and massages.

Anybody (children to elders) can use it to relieve pain but the heat of the Potli is purely based on the level of tolerance of the individual. We also recommend that the Potlis should not be exposed to open wounds. Kids under the age of 12 can use the Potli under supervision and support of adults.

Ingredients:

Each herb has its own unique properties and benefits. The potent combination of Ayurvedic herbs helps to provides quick relief from muscle soreness, joint & back pain, congestion from nose, throat and chest without any side effect.

Pain Relief Potli: Dashmoola, Flax Seeds, Korai poo, Rosemary, Elachi, Cloves, Cinnamon,
Nochi Leaves, Bay Leaves, Eucalyptus leaves, Neem leaves, Green camphor, Kodai garlic, Nutmeg, Nut grass, Wheat Husk, Rice husk, River sand, Pink salt crystals, Shunti, Black til, Omam, Ashwagandha, Turmeric, Maainji.

Cold Relief Potli: Tulsi leaves, Black tulsi seeds, Licorice, Pink salt crystals, Peppermint, Camphor, Ajwain, Camphor, Shunti, Pepper, Long pepper, Lesser galangal, Jeera, Kodai garlic, Wild elachi, Ashwagandha, Turmeric, Wheat Husk, Rice husk, River sand.

For those looking for pocket-friendly, and effective herbal pain-relief / cold-relief pouches for personal use head to one of our shops to grab your Potli that will bring relief from pain and aid in restful sleep.

Disclaimer

Herbs and Essence’s Potlis are designed to address simple aches, stiffness, common flu congestion and nose blocks. It is not meant to prevent, treat or cure any disease. For any specific medical condition, we strongly recommend you to visit a doctor.